Weigh In record (no journal entry) for 16 November 2020
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62 kg
Lost so far: 21.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1230 kcal
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Fat: 32.13g | Prot: 94.05g | Carbs: 140.30g.
Breakfast: DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk), Putih Telur Matang, Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Ayam Penyet. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 0.1 kg a Week
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LadyDyas08's Weight History
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