Weigh In record (no journal entry) for 15 November 2020
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76.6 kg
Lost so far: 19.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1226 kcal
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Fat: 59.39g | Prot: 63.84g | Carbs: 112.24g.
Breakfast: Monster Energy Ultra Zero, Mühlenhof Puten-Salami Mit Pflanzenfett, Butter, Harry Protein Sandwich. Lunch: Egg, Bäckerkrönung Sonnenblumenvollkornbrot, Butter . Dinner: Banana, Hazelnuts Filberts, Walnuts, Ja! Zarte Haferflocken, Dr. Oetker High Protein Pudding Vanille. more...
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Losing 2.8 kg a Week
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