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20.7
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1462 kcal
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Fat: 63.25g | Prot: 95.90g | Carbs: 137.17g.
Breakfast: 小麥麵包, 烤地瓜, 小黃瓜, 煎蛋. Lunch: 滷肉飯, 油豆腐, 白蘿蔔, 炒空心菜, 豬血, 豬大腸. Dinner: 洋蔥, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 金針菇, 炒絲瓜, 豬血. Snacks/Other: 糖霜杯子蛋糕（低脂）, 麻荖, 米香. more...
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Gaining 3.5 kg a Week
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