Weigh In record (no journal entry) for 16 November 2020
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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884 kcal
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Fat: 22.08g | Prot: 39.78g | Carbs: 136.75g.
Breakfast: Buah Naga, Bolu pisang oat kukus. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Udang, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Buah Naga, Pisang, Indofood Sun Bubur Susu Sereal Pisang. Snacks/Other: Bolu pisang oat kukus. more...
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Losing 1.1 kg a Week
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