Weigh In record (no journal entry) for 15 November 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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3514 kcal
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Fat: 135.25g | Prot: 173.92g | Carbs: 389.52g.
Breakfast: Bio Leinsamen, Sauerkirschen Tiefgefroren, Grünkohl, Magerquark, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: McDonald's McFlurry Erdbeer, McDonald's Coca-Cola (Groß), McDonald's Hamburger Royal Käse, McDonald's Hamburger Royal TS, McDonald's Pommes Frites (Groß). more...
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Gaining 0.7 kg a Week
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PumpingDennis's Weight History
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