Weigh In record (no journal entry) for 11 September 2013
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1558 kcal
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Fat: 53.50g | Prot: 69.99g | Carbs: 201.61g.
Breakfast: Pullman Bolo de Laranja, Shefa Leite Desnatado, Café. Lunch: Bolinho de Bacalhau, Lasanha de Berinjela. Dinner: Ovo Frito, Abobrinha Refogada, Quero Feijão Carioca, Arroz Integral. Snacks/Other: Nestlé Suflair, Pullman Bolo de Laranja, Petit Suisse Danoninho 3 Sabores Morango, Banana e Maçã Verde, Elegê Requeijão Light, Wickbold Bisnaguinha Integral, Polenguinho Polenguinho Light, Abacaxi, Nestlé Nesfit Aveia e Mel. more...
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1568 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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