Weigh In record (no journal entry) for 15 November 2020
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1875 kcal
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Fat: 70.98g | Prot: 167.20g | Carbs: 162.93g.
Breakfast: Publix Red Bell Pepper, Marketside Cage Free Large Brown Eggs, Pork and Beef Sausage. Lunch: Provolone Cheese, Member's Mark Honey Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Rosarita Fat Free Refried Beans, Cacique Crema Mexicana , Mission Flour Tortillas (Fajita Size), Minced Garlic, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Raw Shrimp Tail off. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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2232 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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