Weigh In record (no journal entry) for 15 November 2020
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93.5 kg
Lost so far: 14.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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562 kcal
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Fat: 0.00g | Prot: 56.25g | Carbs: 81.25g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. more...
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Gaining 3.6 kg a Week
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