ndkvy.ms's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

64.1 kg Lost so far: 18.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

599 kcal

Fat: 9.37g | Prot: 44.59g | Carbs: 98.18g. Breakfast: Activia Ciruela Pasa. Lunch: Mayonesa, Atún, Pepino (Pelado). Snacks/Other: Amarea Obleas de Amaranto. more...

1915 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ndkvy.ms's Journal, 15 Nov 20

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ndkvy.ms's Weight History