Weigh In record (no journal entry) for 15 November 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1589 kcal
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Fat: 64.16g | Prot: 83.10g | Carbs: 172.90g.
Breakfast: Crackers, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Lay's Classic Potato Chips (28.3g), Tillamook Extra Sharp Cheddar Cheese, Tuna in Water (Canned), Udi's Gluten Free White Sandwich Bread, Unsweetened Iced Tea. Dinner: Spinach, Kroger Tilapia Fillets, Green Giant Veggie Spirals Butternut Squash, Tartar Sauce. Snacks/Other: Domino's Pizza Gluten Free Pepperoni Pizza, Crackers, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Enjoy Life Rice Milk Crunch, Coffee. more...
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Gaining 4.4 kg a Week
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Nikki3506's Weight History
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