Weigh In record (no journal entry) for 15 November 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2400 kcal
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Fat: 65.50g | Prot: 137.12g | Carbs: 320.31g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Nestle Semi-Sweet Chocolate Chips (Geoffrey). Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), BJ's WF Ciabbatta BCT Roll (Geoffrey), Wada Farms Red Idaho Potatoes , Hannaford Top Round Steak. Snacks/Other: Snyder's of Hanover Mini Pretzels (Geoffrey), Jelly Belly Jelly Beans (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 2.2 kg a Week
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Geoffrey Swenson's Weight History
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