Weigh In record (no journal entry) for 15 November 2020
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1831 kcal
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Fat: 78.27g | Prot: 86.92g | Carbs: 123.23g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) , Sunrise Medium Firm Tofu, Rooster Brand Kimchi. Lunch: Whiskey (86 Proof) , Cinzano Cinzano Vermouth Rosso. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pork Leg (Rump Half) . Snacks/Other: Premium Plus Soda Crackers, Brunswick Sardines in Soya Oil, Orange, Tea with Milk, Town House Flip Sides. more...
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steady weight
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Lard Tunderin Jeezus's Weight History
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