Weigh In record (no journal entry) for 15 November 2020
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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3763 kcal
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Fat: 154.68g | Prot: 210.63g | Carbs: 352.75g.
Breakfast: Milsani Haltbare Fettarme Milch, Ei, Sonnenblumenöl, Gut Drei Eichen Delikatess Salami, Lätta Extra Fit mit Buttermilch, Benfit High Protein Bagel Mohn. Dinner: Sahnesauce, Käse, Blumenkohl, Pellkartoffeln, Schinken, Pommdöner. Snacks/Other: Kohlrabi, Riesling, Niederegger Nougat Pralinen Herzen, Weider 60% Protein Salted Peanut-Caramel, Gepa Grand Noir Zartbitter 70%, Basica Sport, Kaffee, Milch 1,5%. more...
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4431 kcal
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Exercise:
Running - 11/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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