Weigh In record (no journal entry) for 15 November 2020
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2074 kcal
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Fat: 46.05g | Prot: 197.92g | Carbs: 217.72g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Banana Prata, Jasmine Granola Integral, Great Value Tapioca, Ovo (Inteiro), Clara de Ovo. Lunch: Pasta de Amendoim, Maçãs Fuji, Growth Supplements Whey Protein Isolado - Chocolate, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Maçãs Fuji, Da Terrinha Tapioca, Growth Supplements Whey Protein Isolado Chocolate, Pasta de Amendoim, Ovo, Clara de Ovo. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Arroz Parboilizado Cozido, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. more...
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2658 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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Laís da Hora's Weight History
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