Weigh In record (no journal entry) for 12 September 2013
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1879 kcal
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Fat: 80.53g | Prot: 67.01g | Carbs: 231.70g.
Breakfast: Sliced Ham (Extra Lean), Weight Watchers Multigrain Bread. Lunch: Avocados, Birds Eye Steamfresh Mixed Vegetables, Rice Pilaf. Dinner: Potato French Fries, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Hershey's Milk Chocolate Kisses, Great Value Cashew Halves and Pieces, Keebler Club Crackers Original, Jam Preserves, Apples, Bananas. more...
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2603 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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