Weigh In record (no journal entry) for 15 November 2020
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1650 kcal
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Fat: 66.11g | Prot: 66.58g | Carbs: 197.41g.
Lunch: Biber Kızartması, Kepekli Ekmek, Simit, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta, Ezogelin Çorbası. Dinner: Torku Antep Fıstıklı Tahin Helva. more...
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Gaining 0.1 kg a Week
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ertugrulfatih's Weight History
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