Weigh In record (no journal entry) for 15 November 2020
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113.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1203 kcal
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Fat: 43.18g | Prot: 72.18g | Carbs: 129.72g.
Breakfast: Vitafit Orangensaft. Lunch: Aldi Brötchen, Rügenfisch Brathering in Würziger Marinade. Dinner: Odenwald Wild-Preiselbeeren, Bofrost Gebackener Camembert. more...
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Losing 0.4 kg a Week
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Brutschi's Weight History
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