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Evil number! under 1000 calories yesterday, got bad diarrhea around noon, stomach still cramping and exhausted this morning. ran 4 miles yesterday in just under 38 minutes, taking it easy today
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1517 kcal
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Fat: 81.93g | Prot: 63.99g | Carbs: 140.91g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Publix Red Seedless Grapes, Thomas' Bagel Thins - Everything, Philadelphia Pumpkin Spice Cream Cheese. Lunch: Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Caesar Dressing. Snacks/Other: Ritz Fresh Stacks, Julian Bakery Net Carb Zero Bread. more...
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Losing 5.1 kg a Week
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