Weigh In record (no journal entry) for 15 November 2020
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92.0 kg
Lost so far: 7.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1499 kcal
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Fat: 110.12g | Prot: 64.62g | Carbs: 75.66g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Coffee, Land O'Lakes Rich & Creamy Half & Half, Egg White, Natural Ovens Bakery Keto Friendly Bread, Egg, Bertolli Extra Virgin Olive Oil, Purity Farms Organic Ghee Clarified Butter. Lunch: Innofoods Coconut Keto Clusters. Dinner: Good Foods Group Organic Avocado Mash, Daisy Light Sour Cream, Meatless Enchilada with Cheese. Snacks/Other: Keto Chocolate Mug Cake. more...
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Losing 0.3 kg a Week
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patriciatamboer's Weight History
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