Weigh In record (no journal entry) for 22 February 2009
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113 kg
Lost so far: 45.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2009:
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944 kcal
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Fat: 47.34g | Prot: 69.03g | Carbs: 63.39g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: olive oil, onion, cathedral, egg. Dinner: evap, berries, apples, gravy, broccoli, cabbage, cauliflower, lamb chop. Snacks/Other: butter, ryvita pumpkin. more...
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2889 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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flaxseed's Weight History
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