Weigh In record (no journal entry) for 15 November 2020
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64.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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941 kcal
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Fat: 36.24g | Prot: 46.26g | Carbs: 113.71g.
Breakfast: Bubur Ayam. Dinner: B.J. Bawang Merah Goreng, Onions , Soft Silken Tofu , Tropicana Slim Pengganti Kecap Manis, Cooked Spinach (from Fresh), Egg, Nasi Putih, SuperIndo Nasi Merah, Tropicana Slim Minyak Kanola, Chili, Chili Powder , Leek. Snacks/Other: Roma Sari Gandum, Mango. more...
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Losing 0.1 kg a Week
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