Weigh In record (no journal entry) for 15 November 2020
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99.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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3610 kcal
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Fat: 180.65g | Prot: 241.57g | Carbs: 270.70g.
Breakfast: Alesto Cashewkerne Naturbelassen, Milbona High Protein Quarkriegel , Banane, Dr. Oetker Grieß High Protein Pudding, Dr. Oetker Vitalis Kraftfutter Schoko. Lunch: REWE Beste Wahl Jasmin Express Reis, Landjunker Us Black Angus Nackensteak, Havita Bauern Snack Salat mit Joghurt Dressing. Dinner: Gekochtes Ei, Lätta Margarine, Milbona Käseaufschnitt Light (36g), Aldi Protein Wrap, Power System Whey Chocolate Bar. Snacks/Other: Crane High Protein Kakao Drink, Aoste Stickado Hähnchen, Power System Crunchy Bar Vanille. more...
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3441 kcal
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Exercise:
cardio - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours, MSP - 30 minutes, Desk Work - 13 hours. more...
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Losing 0.5 kg a Week
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Bastian.Dietmair's Weight History
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