Weigh In record (no journal entry) for 15 November 2020
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80.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1962 kcal
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Fat: 61.01g | Prot: 136.92g | Carbs: 213.64g.
Breakfast: Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo, Fage Yogurt Greco Total 0%, Maple Joe Puro Sciroppo d'acero, Miele, Hero Marmellata Light alla Fragola. Lunch: Bresaola, Bauli Pandoro. Dinner: Haribo Coccodrì, Straccetti di Manzo, Aceto Balsamico, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Misura Crackers Integrali Fibrextra, Popcorn Preparati con Olio (al Microonde), Mela. more...
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Gaining 0.2 kg a Week
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sad_sadler's Weight History
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