Colinhiscock's Journal, 28 Dec 10

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Weigh In record (no journal entry) for 28 December 2010

89.8 kg Lost so far: 5.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2010:

794 kcal

Fat: 7.93g | Prot: 18.13g | Carbs: 84.58g. Breakfast: Wheat Biscuits. Dinner: Baked Beans Reduced Snap Pot, Potato and Ham and Leek Grill. more...

2405 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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