Weigh In record (no journal entry) for 03 December 2010
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94.1 kg
Lost so far: 1.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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2126 kcal
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Fat: 6.28g | Prot: 42.30g | Carbs: 221.67g.
Breakfast: Bran Flakes. Lunch: Sweet Cucumber Pickles, Lettuce, Best of Both - Thick. Dinner: Mullerlight, Tomatoes, Chestnut Mushrooms, Red Onions, Organic Wholewheat Spaghetti. Snacks/Other: Gin, Gin, Red Table Wine, Red Table Wine, Red Table Wine, Red Table Wine, Beer. more...
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2481 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Colinhiscock's Weight History
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