Colinhiscock's Journal, 02 Dec 10

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Weigh In record (no journal entry) for 02 December 2010

94.8 kg Lost so far: 0.5 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2010:

1180 kcal

Fat: 21.32g | Prot: 87.74g | Carbs: 155.83g. Breakfast: Bran Flakes. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Mixed Salad Greens. Dinner: Sweet Cucumber Pickles, Light Smooth Vanilla, Best of Both - Thick, Mexican Bean Burgers. Snacks/Other: Bananas. more...

2708 kcal

Exercise: Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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