Colinhiscock's Journal, 01 Dec 10

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Weigh In record (no journal entry) for 01 December 2010

94.8 kg Lost so far: 0.5 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2010:

1037 kcal

Fat: 40.58g | Prot: 53.46g | Carbs: 147.35g. Breakfast: Bran Flakes. Lunch: Best of Both - Thick. Dinner: Sweet Cucumber Pickles, Swede Portion, Carrots, Butchers Choice Half Fat Sausages. more...

2424 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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