Weigh In record (no journal entry) for 15 November 2020
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1558 kcal
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Fat: 65.72g | Prot: 49.36g | Carbs: 180.76g.
Breakfast: Rainbow Croissant, Poppies Donitsi Pinkki, Annas Pipari, Paulig Kahvi, Valio Kevyt Maito. Lunch: Ruisleipä, Avokado, Pesto Sauce. Dinner: Pirkka Porkkana, HK Lihapyörykät, Rainbow Parsakaali, Ruusukaali(Haudattu Vedessä), Sika-Nauta Jauheliha, Quinoa (Cooked). Snacks/Other: S-Market Persimon, Rainbow Kuivatut Kivettömät Luumut. more...
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603 kcal
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Exercise:
Arm training - 25 minutes, Elliptical - 49 minutes, Apple Health - 22 hours and 46 minutes. more...
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Gaining 0.7 kg a Week
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YadanNady's Weight History
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