Weigh In record (no journal entry) for 15 November 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1320 kcal
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Fat: 51.04g | Prot: 105.65g | Carbs: 107.78g.
Breakfast: Myprotein Impact Whey Protein Peach Tea. Lunch: Aia Hamburger di Tacchino con Rosmarino, Fior di Pasta Penne Rigate. Dinner: Myprotein Impact Whey Protein Vanilla Raspberry, Myprotein Impact Whey Protein Vanilla Stevia, Albume d'uovo, Zucca Cotta. Snacks/Other: Conad Nocciole Sgusciate, Myprotein Peanut Butter Crunchy, Perugina Nero Fondente Extra 85%, Penny Market Yogurt Intero Bianco. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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