Weigh In record (no journal entry) for 15 November 2020
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2299 kcal
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Fat: 44.95g | Prot: 185.07g | Carbs: 277.51g.
Breakfast: Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Speise Quark Magerstufe, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Dr. Oetker High Protein Pudding Schoko. Dinner: Buitoni Tortiglioni, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. Snacks/Other: MAX Würz Erdnüsse, Banane, Äpfel. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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