Weigh In record (no journal entry) for 15 November 2020
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102.8 kg
Lost so far: 15.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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973 kcal
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Fat: 36.96g | Prot: 71.52g | Carbs: 88.91g.
Breakfast: Honig, Dulano Schinken in Aspik, Schwarzbrot, Tomatenmark, Spiegelei, Dulano Schweinebauch, TiP Buttertoast. Lunch: Merguez, Meine Metzgerei Rindergulasch, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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Gautier Sansavoir's Weight History
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