Weigh In record (no journal entry) for 15 November 2020
|
49.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2077 kcal
|
Fat: 83.00g | Prot: 50.21g | Carbs: 165.93g.
Breakfast: Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Rasting Sportlersalami, Lidl Balance Brot, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Müller Kalinka Kefir. Lunch: Aperol Spritz, Glasnudelsalat, Camembert, Kartoffelsalat, REWE Möhrensalat, Gegrillte Schweinefleisch-Spareribs mit Soße, Baktat Manti. Dinner: Frankfurter Kranz. more...
|
|
1926 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Housework - 1 hour, Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 10 hours, Resting - 10 hours and 45 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|