Weigh In record (no journal entry) for 15 November 2020
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69 kg
Lost so far: 17.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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491 kcal
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Fat: 16.26g | Prot: 19.11g | Carbs: 65.33g.
Breakfast: Tamek Diabetik Çilek Reçeli, Beyaz Peynir, Tam Buğday Ekmeği, Salatalık, Haşlanmış Yumurta. Lunch: Bulgur Pilavı. more...
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Losing 0.3 kg a Week
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cicekgibi's Weight History
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