Weigh In record (no journal entry) for 15 November 2020
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66.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1970 kcal
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Fat: 17.64g | Prot: 205.39g | Carbs: 192.32g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß, Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß. Dinner: Reis (Gekocht), Lachs. Snacks/Other: Birnen, Weißer Tafelwein, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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4819 kcal
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Exercise:
D - 1 hour, B - 1 hour, C - 1 hour, Apple Health - 21 hours. more...
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steady weight
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Chris Me's Weight History
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