Weigh In record (no journal entry) for 15 November 2020
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151.1 kg
Lost so far: 23.9 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1579 kcal
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Fat: 58.17g | Prot: 53.81g | Carbs: 202.17g.
Breakfast: Südzucker Zucker, Aldi Bio Haferdrink Mandel, Kölln Knusper Klassik. Lunch: Aldi Rindersaftschinken, Wintertraum Gewürz Spekulatius, Hofburger Cremiger Weichkäse Pfeffer 2020, Mühlen Gold Sonntagsbrötchen Weizen. Dinner: Ei. more...
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Losing 1.4 kg a Week
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melaniesid's Weight History
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