Weigh In record (no journal entry) for 30 December 2010
|
80.6 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2010:
|
515 kcal
|
Fat: 19.73g | Prot: 34.06g | Carbs: 55.75g.
Breakfast: skim milk, cheerios, egg. Lunch: arnold sandwich thins, light mayo, lettuce, tomato, chicken breast. more...
|
|
3583 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Housework - 7 hours, Shoveling - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Teaching aerobics - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mdonarlz's Weight History
|