Weigh In record (no journal entry) for 14 November 2020
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1813 kcal
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Fat: 76.38g | Prot: 97.39g | Carbs: 152.10g.
Lunch: Polenta Frita, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Angeloni Sonho com Doce de Leite, Torta Alemã. Snacks/Other: Budweiser Cerveja. more...
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Losing 0.2 kg a Week
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Filipe Arthur F's Weight History
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