Weigh In record (no journal entry) for 15 November 2020
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1107 kcal
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Fat: 44.12g | Prot: 170.53g | Carbs: 4.18g.
Breakfast: Gekochtes Ei, Greyerzer. Lunch: Metzgerfrisch Schweinebraten. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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