Weigh In record (no journal entry) for 15 November 2020
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76.1 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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717 kcal
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Fat: 16.23g | Prot: 26.82g | Carbs: 116.17g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: Henglein Kloßteig, Champignons Frisch, Zwiebeln, Grüne Paprika, Bio Primo Couscous Vollkorn. Dinner: Zitrone. more...
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Losing 1.4 kg a Week
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21minimi21's Weight History
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