Bloodyfast's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

96.5 kg Lost so far: 9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1829 kcal

Fat: 143.60g | Prot: 91.07g | Carbs: 49.84g. Breakfast: Noors Platbrood. Lunch: AH Zwitserse Emmentaler. Dinner: AH Pinda's Gezouten. Snacks/Other: Koekje, Chocolade Koekjes. more...

2296 kcal

Exercise: hond uitlaten - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Bloodyfast's Journal, 15 Nov 20

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Bloodyfast's Weight History