Weigh In record (no journal entry) for 15 November 2020
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56.4 kg
Lost so far: 10.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1130 kcal
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Fat: 54.42g | Prot: 49.79g | Carbs: 119.04g.
Breakfast: Lindt 85% Dark Chocolate, Maple Syrup , Sainsbury's Chia Seeds , Flaxseed Seeds , Goji Berries, Tesco Californian Raisins, Granola, Apples . Lunch: Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Colman's Wholegrain Mustard, Onken Natural Yoghurt, Good Hemp Hemp Seed Hearts, Tomatoes, Egg. Dinner: Almonds , Lindt 85% Dark Chocolate, Honey , Sainsbury's Whole Milk. more...
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Losing 2.1 kg a Week
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Kristinakomi's Weight History
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