Olgaselina71's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

84 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1193 kcal

Fat: 55.38g | Prot: 117.41g | Carbs: 48.92g. Breakfast: Комо Сыр Российский, Хлеб Цельнозерновой. Lunch: Тефтели с Рисом, Индейка Отварная. Dinner: Тефтели с Рисом, Винегрет, Ветчина Куриная. more...

2355 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Cooking - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Olgaselina71's Journal, 15 Nov 20

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