Weigh In record (no journal entry) for 15 November 2020
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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436 kcal
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Fat: 17.00g | Prot: 7.90g | Carbs: 63.90g.
Breakfast: Славянский Хлеб Пирог с Капустой, Nespresso Кофе с Молоком. more...
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Losing 1.2 kg a Week
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Ольга77тол's Weight History
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