Weigh In record (no journal entry) for 15 November 2020
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88.8 kg
Lost so far: 9.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1637 kcal
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Fat: 86.14g | Prot: 94.31g | Carbs: 122.71g.
Breakfast: Сайда, Винегрет. Lunch: Natura Сыр Сливочный. Dinner: Брокколи, Яичница. Snacks/Other: ВкусВилл Мороженое "Кофе с Печеньем Амаретти", Pepsi Adrenaline Rush. more...
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Gaining 1.1 kg a Week
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