Weigh In record (no journal entry) for 15 November 2020
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1808 kcal
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Fat: 75.37g | Prot: 59.87g | Carbs: 230.50g.
Breakfast: Brioche al Cioccolato, Caffè Espresso. Lunch: Pasta al Forno, Panino all'olio, Banana, Olio Extra Vergine di Oliva, Insalata di Pomodori, Caffè Espresso. Dinner: Uva Bianca, Conad Cotolette di Pollo, Piselli Cotti (in Scatola), Caffè Espresso. Snacks/Other: Biscotto al Burro o Allo Zucchero, Caffè Espresso. more...
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3607 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Watching TV/Computer - 5 hours, Bathing - 22 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Running - 11/kph - 30 minutes. more...
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Losing 1.8 kg a Week
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