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238 lbs on Valencia's gym scale...2 lbs. of water weight; however, I am proud of myself for going to the gym both Tuesday and Wednesday night even though I was absolutely exhausted. It actually helped me better relax and get a good night's rest.
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108.0 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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3937 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 16 minutes, Walking (moderate) - 5/kph - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 14 minutes, Resting - 8 hours. more...
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Losing 19.1 kg a Week
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