Weigh In record (no journal entry) for 15 November 2020
|
87.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
477 kcal
|
Fat: 12.78g | Prot: 28.85g | Carbs: 63.07g.
Breakfast: Bubur Ayam. Snacks/Other: Pisang. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annerahma's Weight History
|