Weigh In record (no journal entry) for 15 November 2020
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49.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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858 kcal
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Fat: 34.89g | Prot: 61.04g | Carbs: 78.78g.
Breakfast: İçim Labne, McVities Tam Buğdaylı Bisküvi İnce Sütlü Çikolatalı, Kuru Pasta, Burch Yulaf Ezmesi, Elma, Ev Yapımı Yoğurt. Lunch: Salam, Beyaz Peynir, Kuru Üzüm, Ülker Altınbaşak Light, Salatalık, Sıcak Suda Pişirilmiş Yumurta. Dinner: Beyaz Krema, Bahçıvan Taze Kaşar Peyniri, Karışık Yeşil Salata, Közlenmiş Patlıcan, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.3 kg a Week
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generalesdeath's Weight History
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