Weigh In record (no journal entry) for 15 November 2020
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69 kg
Lost so far: 31 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1318 kcal
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Fat: 39.78g | Prot: 47.85g | Carbs: 190.02g.
Breakfast: SOP AYAM, B.J. Bawang Merah Goreng, Nasi Putih. Lunch: SOP AYAM, Nasi Putih. Dinner: Tempe Goreng, Bimoli Minyak Goreng, Otak-Otak, Rumah Makan Sederhana Ikan Teri Kering , Finna Sambal Ijo Uleg, Nasi Putih. Snacks/Other: ABC Saus Sambal, Siomay, Rengginang, Richeese Bisvit Selimut, Mangga. more...
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2623 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cardio - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mira rusdiana's Weight History
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