Weigh In record (no journal entry) for 15 November 2020
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1291 kcal
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Fat: 70.73g | Prot: 62.42g | Carbs: 107.22g.
Breakfast: Roma Sari Gandum, Pisang Raja. Lunch: Telur Rebus, Gado Gado, Donat Dilapisi Coklat, ABC Kecap Manis, Bamboe Bumbu Balado, Bimoli Minyak Goreng, Ceker. Dinner: Telur Rebus, Buah Anggur. Snacks/Other: Rempeyek. more...
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Losing 1.4 kg a Week
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